My PORN habit!

I have that issue, as well. I would fap to porn at night before bed and would sleep really well. I have to admit my sleep hasn't changed now that I've gone nofap and no porn. I address my emotional state in other ways. Giving up porn has been rather easy although I'm wondering if I ever returned to fapping but without porn, would I have any success? I try not to think about it right now. I'm on medication for depression and anxiety and they work well. My addiction has gone on for so long that I'm not entirely sure why I was doing it. After my prostate cancer surgery, I was doing it because I thought my equipment no longer worked. I think the nerves were damaged because my surgery was 9 years ago and I still have ED issues. I have decided I cannot worry about that anymore. I hope you find a better way to maintain a good emotional state without PMO.

 

I have a friend and he never had a girlfriend and he explains this by the fact that he watches porn and he already has a normal life and he doesn't need her

 

Another unrealistic view of porn. As I said elsewhere, that friend has no idea of intimacy, connection, and love. Trust me, there is NOTHING normal about letting porn and masturbation take the place of real sex with a real woman. Because of what he DOESN'T know, he is totally unaware of what sex really feels like. I don't know how old your friend is but it sounds like he is young and immature. In time, he'll realize (hopefully) that porn and masturbation are NOT normal and NOT enough. When he meets someone that tickles his fancy, he may think otherwise. He is in danger of porn addiction.