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My PMO induced lifestyle with brain fog and low motivation.

Discussion in 'Self Improvement' started by Anonymous86, Dec 19, 2017.

  1. Dec 19, 2017 #1
    Anonymous86

    Anonymous86 Fapstronaut

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    Has probably been the culprit in me not passing my road test for driving, and that's something I need some advice on curing. How do I decrease the effects from brain fog so I'm not too overly anxious? Obviously I gotta eliminate PMO, but this has been a horrible issue.
     
    Last edited: Dec 19, 2017
    Anonymous86, Dec 19, 2017
    Anonymous86, Dec 19, 2017
    #1
  2. Dec 19, 2017 #2
    Dingo2001

    Dingo2001 Fapstronaut

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    Find a few healthy habits that you enjoy and stick to them! Something not so demanding and that you can replace the PMO with. Like going for walks, reading stephen king-books or going to sportevents.

    Practice this with self-care and be nice to yourself when things go not as planned.:)
     
    Dingo2001, Dec 19, 2017
    Dingo2001, Dec 19, 2017
    #2
  3. Dec 20, 2017 #3
    Tovarasu

    Tovarasu Fapstronaut

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    Hit the gym, limit your contact with smartphones and desktops !
     
    Tovarasu, Dec 20, 2017
    Tovarasu, Dec 20, 2017
    #3
  4. Dec 20, 2017 #4
    Anonymous86

    Anonymous86 Fapstronaut

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    When going to the gym, how does one start? Machines or the freeweights? Or does it not matter?
     
    Anonymous86, Dec 20, 2017
    Anonymous86, Dec 20, 2017
    #4

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