MY NOFAP CHALLENGES SO FAR/ENERGY CONTROL

I’m day 17 strong right now and I lately been experiencing the sexual urges and the some wet dreams and sexual dreams a lot so far, I mainly to get over the urges I just do push ups and any other exercise like sprinting to accumulate more mental energy strength and it does wonders, when you push yourself beyond your current limitations when you breakthrough that’s omen more greater mental strength in anything you do, which can show in how you handle a situation such as patience, but yea I had some urges I got under control but really I allowed the energy to just flow throughout my body and once I was ready to gather the energy I stored it all inside my lower dantian center for later use. And bam all the urges were gone and now I am almost at day 30 I made t to day 30 before but that’s another story time, the dreams are getting more sexual every other day I have a sexual dream with the opposite sex and one day I literally had sex in a dream to where I literally busted a nut fuck I was angry and I also been experiencing major mood shifts it has to do with too much energy mental and energy and not knowing what to do with it or just not wanting to store it for too long but my testosterone levels are definitely higher