My new habits, my new life.

Good morning NoFap community.

My name is LAEL, I'm 28 years old.
I confess that I have been addicted for many years to PMO, I am honest I do not know at what age I started with this addiction (maybe I was 12 years old or 13 years old).
My story is very long, A few days ago I discovered this community, I have been given the task of reading some posts and what this page is about and how the PMO affects our life.
What I've read so far is just like what's happened to me over the years with my PMO addiction. Example; Go leveling up in every pornographic content, seeing women as a sexual object, losing sensitivity and taste for normal sex, losing sexual desire... Etc.

Now I am looking for change, I want to recover what I have lost (family, friends) and also be well with my partner (We are excited planning our wedding), I want to recover my goals, my goals, my physical health, my mental health and my psychological health.
I look forward to finding in this community the support of all of you, your advice, suggestions, comments and your encouragement. To be able to have a full, pure and normal life again.
Today I start my NoFap day count (Day 0).
Have an excellent day and always remember that "EVERYTHING IS POSSIBLE IN THIS LIFE".

Best regards.

 

Thank you for the good wishes. I also wish you the best for yourself and that you achieve your goals.

And there are exactly many people who have managed to recover and improve, I hope to be part of that community that did not lose hope.

 

My new habits, my new life.​

Day 1:

Today I am fulfilling my first day of NO PMO.

I already knew the impulses about addiction when you stop thinking and doing it, because I've tried to quit for several years now. They were first of 3 days at first, then it happened to 7 days and after that 15 days, the maximum that reach was 20 days. (But at the intervals of all of them it relaped and restarted my count).

- Yesterday I give up the task of debugging my websites, alsopure sites on my social networks where I followed people or pages. This in order to eliminate the impulse to fall into the temptation to return to the PMO.

- For 4 weeks now I have started my routines of running and practicing my favorite sport baseball (Baseball is part of my life since my childhood). But my PMO addiction made me drop out of my workouts, I lost my condition and completely my energy. Although I also suffered an accident more than 1 year ago, I had a fractured skull from a fight that was generated in one of the baseball games (Fracture from a batting in my head). But to this day and with this new challenge I feel energized to play my second pre-season game again. My goal is to be one of the best players on the team.

- One thing I've noticed in me for years is that I have that urge to turn to see women whether they're pretty or good-bodied, that urge to turn around to see their attributes and imagine what underwear they wear. I hope that over time without PMO it will help me to eliminate this tax and stop imagining things or fantasies.
I'm saying good-bye to you because I have to make something for breakfast, will you?

Excellent day Friends.

 

Thank you so much

 

@Starman123 Tanks So Much, Tank you for the support .

 

Day 2 without FMO,

Those destructive thoughts keep increasing.

I keep sticking to my goal. Not the FMO.

Today I have my second preseason game in baseball. I want to keep my mind occupied with other things.

Regards.

 

Thank you very much brother @MartínPescador

 

"Magnamonium Thank you very much brother, Of course we can do it, We can do it, Looking to the front. Best regards

 

@Oldfart_v2
Thank you for your comment.

I wish you all the best.

Good luck

 

Day 3 Without FMO.

I've been keeping my mind busy on something else, in order not to think about my addiction.
I finished debugging my social networks where I can be unlucky enough to see something that drives me to fall into that bad addiction.

I feel tired about yesterday's game.
But what I don't feel very good about is because during the night I kept with my wife caresses and kisses, we were talking about how to make love, there was no masturbation and no orgasm. It was all imagination.

Do you think this will affect my days without FMO? Do I have to restart from Zero day after this happen?

I am supported with your answer to my 2 questions please.

Best regards.

 

Day 4 Without FMO:

I keep my mind busy so that I don't think about addiction, It's very hard to keep my mind out of those thoughts.

I have stayed these days accompanied, for I have read that being alone you are more likely to fall again. My mind sends me impulses so that I am alone and can perform PMO, but it did not dominate me so easily.

My brain and body are starting to team, it has since the 2th day I have had involuntary erections, very firm erections (It makes me weird that I now have these erections and when I have been doing PMO for months I had a lot of work to have them).

My brain and body start looking for a way to get them back on their drug. But I've read enough to let myself be dominated by the obstacles of my mind and body. And I know I still have a long way to go to read and learn.
I want to learn to 100% master all those impulses that are bad for my life, my person and my mind.

Best regards.

 

Day 5 Without FMO:

I'm completely focused on my goals.

I have kept my mind busy: I have exercised, I have trained baseball, I have listened to music and I have been reflecting on everything I have done and everything I have lost in the years I have been sunk into addiction. I have read recommendations and testimonials of success without FMO.

Day by day I am learning about how this addiction has affected us and how we can restart our new life.
My motto if I undertake is: "Anything is possible in this life"

Great day for everyone.

Best regards.

 

Brother... The more we reflect and delve into our past, all those things will make sense.

And freeing ourselves from everything we have stored, it will help us feel lighter and calmer.

Let's get on with the work, step by step we can achieve it.