Hello, I am 15 years old and my name is Josh. I have had a frequent problem in my nofap streaks. One of them is that I often relapse after losing a streak. I can relapse every day for weeks or days. The other problem is that sometimes my penis gets erect. and it contracts, that is, it goes forward and it hurts a lot and it seems that the blood accumulates and goes forward, the other problem is that my mind tells me that any action that happens to me slips, it tells me that it is a relapse, that always, always happens, how can I fix it, please, thank you.
I can't, I've fought with my relatives and I'm grounded and I can't go out because of problems, I also don't have many friends at school
