My list of good habits that I will follow

@Custody Great list! You say you need to find a gym plan ASAP. You should search up 'Kinobody'.This is the best fitness enthusiast out there by far. He promotes training 3 times a week, but training heavy with low reps. This is strength training. What most other fitness enthusiast say to train at least 4 times a week, better to do 6 and to do lower weights with more reps. This isn't right as heavier weight will cause more damage to the muscle fibres which means that strength training causes more muscle development in a shorter amount of time.

This is just one thing he promotes. I won't go into the details of the rest, but here are some more:

- Intermittent Fasting

- You should only use supplements when you are at least an intermittent lifter, supplements don't get you results they give you a little extra help when you have plateaued. Also not all supplements are needed anyway, most out there are BS.

- He promotes training to get a "Hollywood Physique" - nice round shoulders(3D delts), strong development in the upper chest, wide back(V taper) and proportionate legs.

 

Good list , add more positive stuff to do

 

Why spend a whole year and return to 'M' again Bro?
As far as I know M is selfish, it will want more of you and you will soon be doing it everyday.
Please completely walk away, nothing compares to the warm awesome vagina of a woman. Please quit PMO completely, get a girlfriend and be better at life.

Much love

 

It's solid! I would add 30-60 minutes of reading a day and meditation.

 

No bro, if you
Succeed in reboot, walk away completely from M. It won't help you.

 

I like the list. If you want to join a group and track your habits with us, then check out this thread. I think it will be extremely helpful

https://www.nofap.com/forum/index.php?threads/september-habits-challenge.191119/#post-1639386