My flashbacks is about to fucking kill me again... Seriously I'm so done with life...

Calm down, dude. You're alright.

I don't think a flashback or memory counts as a relapse, because it wasn't intentional accessing of material.

But it sounds like you need to be on high alert, because some serious urges to relapse may be coming soon.

I would stay calm, though, and resolute. The more stressed and freaked and anxious you get, the less in control you will be.

Shake it off and carry on. Try to get your mind on other things and REFUSE TO RELAPSE.

Good vibes. Stay strong in the moment, call out your lizard brain's bullshit and remember who you want to be and be that person.

Rock and roll.

 

Not a relapse but try to avoid this kind of urge by removing the main media where you can see this kind of pictures, just sayin …

good luck and don’t be hard on yourself

 

The way I see it these days it that the flashbacks and urges are simply your mind healing from all the crap its been fed. From experience porn-induced fetishes will be faded out after a few months nofap, just trust the process. If you relapse, then you relapse, don't be hard on yourself if you do. Just be extra careful to not slip and think "well it's day zero and I may aswell binge", I think binging is way more harmful than one relapse every now and then. The goal is to reduce it over time.

 

From experience man, steer clear of anything pornographic in the slightest. Im talking social media, movies, tv shows etc. But the fact that your acknowledging and talking about it shows that your willing to not give in. Youll be ok man just try elimnate those triggers until the urges becoming less intense.

 

if your phone breaks a little bit you wouldnt use a hammer to break it completely. you survived the relapse, keep going! avoid further worse results!!