hey guys i'm a 23 yo male living in europe and i'm challenging myself to go 90 days without pmo a little bit background of who i am I've been the quiet kid since i remember and i suffer from social anxiety although now its alot better and i feel like i have overcome most of my SA i have tried many things to overcome it one of the things that helped the most is going to the gym for me. i have been training for 5 years now and i put on a solid 35kg of lean muscle mass and it helped with my confidence alot still i find it hard to talk to girls i don't know. or to approach women. i have a small group of good friends who i kept contact with since i was a kid and i havent made much new friends since then. i have been fapping from the age of 15 on a daily basis but lately i only fapped a few times a week 3-4 times a week, i don't know why but i dont get the urge to fap anymore like i used to. this got me worried as i was affraid it was a sing of low testosterone. i have tried NoFap before (last year) and the longest i went was 14 days and reading all the comments of people saying nofap is just a placebo and that its not real i gave up on nofap... but now i realised i have to try it for longer then that and then judge it since i have nothing to lose i will give it another shot and try get 90 days and i wont give up untill i reach this goal. wish me luck, i might do a log of this and report back every week
