hai guys, this my first time follow nofap program. Now i got 30day without PMO. Nice right? Huhu btw tq for all fellas. For me, to keep it path. You must have a pure aim.likes, What do you want to be in your live without PMO, and what do you hate about your life while PMOing, because ALL WE WANT NOW IS BETTER LIFE AND TO BE A BEST VERSION OF OURSELF MY Problem IS :- Lost confidence, dull face, social anxiety, Do Pmo, lack of remembering,unquality sleep, weak body, unhappy, FUCKING DUMB ASS HOLE IN COMMUNICATION SKILL WITH OTHER. . WHAT I want that change me :- Want hansome, want real date, want a lover, stronger body to do pull up, want lose weight, want a friend, want better life, WANT BE A MORE SOCIABLE . WHAT CHANGE AFTER NOFAP :- 1. First my confidence building day by day 2. Get better sleep ( i can sleep before 12 now ) 3. Less social anxiety, now i can start a conversation without over thinking and scare. And i can go anywhere. 4. No more porn, but social media post and girl chatting make me crazy sometime. That things easy to hard 5. I feel girl Alert at me, i am attractive now. 6. Eye contect better . Last word, yes without PMO , we ALL BE the best version of ourself. Goodluck guy.