Mind seeks novelty in daily life can't concentrate help

Hi Guys,

Due to continuously watching porn for over last 5-7 years my mind is seeking novelty every time in daily life. I can't concentrate more than 7 minutes . I can't cook food properly because I am in a hurry and end up eating uncooked food. I don't give sufficient time to my family and don't give them required time and attention. I can't maintain personal connections for more than 8-10 days because I get bored. It seems my mind is always on the run. Gets used to things very quickly and then seeks to replace them. In continuous search of novelty. Please help guys please provide suggestions I genuinely require them. If anyone has such personal experience please share i will truely appreciate guys. Thanks