Hello there ! I am not much of a good man when it comes to words yet i'll try my best I am 21 male . i really dont remember how i actually ended in this spot . i was introduced to porn around the age of 18 but i didn't consume much due to my religious beliefs , that went okay for a while . after that by accident i knew what is it like to masturbate . and since then it's been like hell . for the past few months i have tried every thing , spend lots of time listening or reading on how to quit. Yet they all did not help even for a little . In 2 months i would have reached a year since i began . The real problem is that i dont enjoy ! . i am only filled with shame and regret . honestly i dont know what to do or even if i ever gonna qiut some day. I really hope that this time i can do something .. Also i wanted to ask since im new to this site. Where i can begin from ?
Get urself a counter. Click my counter & you'll know what to do next. Also stop wandering in social media. Get yourself stayed in here, get urself pumped & fully motivated. This is a tough battle but IT IS DOABLE. NEVER in your mind think that you are gonna lose. Most importantly, set your intention (niah), He'll guide you for the rest.
Welcome! Here is an important video to watch. It explains why we have this problem with masturbating to porn...