Method to end masturbation

Hi guys, so today I red an interesting article about drogs, alcohols addictions, why we are addicted and how to end it with ur mind power. But in our case this method will work for masturbation addiction.

First of all u must understand, when u wanna fap ur brain tries to cheat you. U think fapping is a crucial thing like eating, drinking, washing etc. But it is not, ur brain make u think so thats why u are addicted to fap. When u fap ur brain dosnt understand there is not a real woman wich u watch in ur porn scenes but its a fiction, he tries to survive and fertilize her. As an experiment, if u will watch one porno video few times, u will not be interesed to fap on it as first time, becouse ur brain thinks this female is fertilized and ur genes will survive. Thats why u search again and again new videos, new females makes you fap again and again. Why you feel like shit after faping? its becouse after u cum u understand u didnt fertilized anyone, u wasted ur semen, basicaly ur life is not succesful, u are not an Alpha man, the alpha men was the guy who fucked the girl in video.

U guys must understand a thing, u should not think u fight with this, u must just understand its an illusion and when u wanna fap just remember its the animalic insticts who make u wanna fap, its not you yourself.Some animals masturbates only when they are captive, never in wild(again they just try to send their genes under any prices, they dont do it for pleasure).

Anyway let me say the method.
U must take a pen and a paper.
1.Write all benefits wich u will have from NoFap
as example (I will have a good relationship,I am gonna be a father, I will be sociable, I will feel awesome becouse I will know a could escape from an addiction, I will be confident, I will have pleasure fromm all small things etc etc) try to write as explicit as possible

2.Write what will hapen if u continue to fap
(I will never have a good relationship,I will be shy, I will be ashamed, I will have acne, I will depend only from orgasm pleasure etc etc etc) again try to be explicit.

Post this paper on the place when u ussualy fap, when u will be ready to fap u will think again.