Hi guys! I finally get 8 days, I feel much more energetic and this are my results of nofap: -better focus-my mind seems to work better than usually, I was playing chess with my friend who is a chess teacher and I almost won also in my work I can see that my thoughts are clearer - better mood- I don't catch myself on sad thoughts or pessimistic inner dialogues. I feel like 18YO again - good endurance during trainings-I used to be sleepy on gym, but now I had much better performance. -less cravings to alcohol- I used to drink a few beer every weekend but now I don't need it to be happy. - ambitions to achieve more this is just a beginning
Hey MasterPablo, Congratulations on the 8 days! I'm about to complete 5 days and the longest I have done since the addiction started was 7 days. Day 8 is a milestone for me and I that's great that you surpassed it! However, don't celebrate too long. Strive for longer goals and get that 12 days. Good Luck.
I think feeling happeir every day is the greatest benefit. Gym trainings are the best habit to maintain a longer streak. Now being on no-MO streak is based on beliefs- some people are naturally never masturbating, no matter having sex or not. And others think that after a few days they will "explode" or something. Rocky Balboa hasn't been masturbating for a year - that was his year of victories.
It's 10 days. Yes! I've been waiting for that day It seems that soon I will reach my adult life record - 12 days
The best advice I can give you is to find 3 good things to do instead of watching porn. When you were a little boy, you had a lot of plans what would you do while being adult-and it wasn't PMO-ing for sure! Literally doing anything healhy and achieving something in your hobby, learing or sports is a piece of fundament to be free of porn
Thanks for the advice! I'm glad you made it this far. No i w ogóle super sprawa, pokazałeś, że na prawdę można Keep going & stay strong
Dzięki ziom! jedziemy dalej z tym koksem you can watch this guy instead of porn- very inpiring: https://www.youtube.com/watch?v=1Zzk4l4j4qo The best thing is that his mum found his channel...And she gave him THUMB UP
I keep going, guys! today I get a little cough and runny nose, but I still feel good and don't gonna stop
It's 11 days reached, I go today for salsa classes, and work as copywriter for cash My mood is better than during addiction, beacause I can find that sometimes I laugh from simple things or just feel happy during the day. I have some sort of balls aching, but after a massage it passes. I've learned that every negaive emotions pass after some time, so the good habit is just to wait.
How's it going bro? I see that you relapsed today. Also I noticed that you haven't been posting anything here. That's not good bro. I am just wondering why. Thanks
Hey Pablo, Hope things are going better for you now. I think relapse is part of recovery. It's what you do with that relapse that defines you. Don't give up. I'm praying for you, buddy.