Maybe my case requires some sort of extreme vegan hard mode

I am constantly exposed to things that are probably maintaining the bad connections in my brain. I was trying to go 90 days without PMO and I have not looked at P but I did crack last night, MO without P and while part of me thinks it was much more natural of an O than I have had in who knows how long (at 2 weeks NoFap) I dont trust that my brain was thinking of the right things. This feels so obscure and hard to define as to what specifically broke my brain and what needs to be cut out, the only safe things feels like it would be to live without internet on an island for a year, then my brain would have no choice but to think only of natural things. I need to think of some realistic way of achieving an environment capable of facilitating that kind of hard reset.