Maybe a solution for guys who can't even complete a 30 day streak no PMO

myself i don't have severer ed but i do have anxiety or(performance anxiety) ever since i failed with my gf multiple times i hit worst flat line ever i had severer ed and then she turned into my ex leaving me with anxiety. i started thinking whats wrong w/me am i gay now or do i like other things so i quickly found out by searching up the gay porn and didn't get aroused.

i was very addicted to sex & porn watching a few times a day and having sex with my gf (at that time) daily. but when i got the ed or pied i still masturbated or tried, it wasn't great but that didn't stop me didn't stop i was too addicted from day 1. eventually it started getting better but that was when i stumbled upon incest porn so i went on to watch that for awhile and then went on to worse things.

my reasons for doing NoFap are:
to stop being into and watching disgusting porn (its wrong and not what i want to do)
to gain more confidence in myself to know i will be okay with a woman(in real life)
to gain more sensitivity and feelings in my little guy
to think normally during sex (the porn stuff has messed with my head)

So the solution maybe for me and the guys who can't complete even a 30day streak or maybe in the same situation as me:
the solution is plain and simple just try cut out only P instead of PMO

this would be a great start for us guys who cant do the full no PMO
and cutting out only P will get me most of my NoFap related goals
after doing this it will set us up for no PM
and that's what i want really no (PM) just O

 

rule
only allow yourself to MO only when you get urges but
if it stops working out down there or you lose your thought or your head isn't in the right place,
just stop Masturbating or having sex immediately.

i have 2 reasons for stopping if this occurs.

1st. you'll convince yourself you need porn if it stops working or you can get your head in the right place
2nd. its not going to work if you keep going continuing will make things worse for your mind its damaging psychologically

continuing to stop immediately when you suddenly stop being erect or your head not it right place has helped me a lot in a very short time give it a try (it was recommend by my doctor years ago but i never listened)

after having to stop masturbating on 3 different occasions between now and yesterday(because my thoughts went down the wrong road or i lost my thoughts or my guy stopped being erect) i finally MO full erection without porn just my thoughts of having sex with a girl i know in real life completely normal sex. i did have to concentrate a bit hard at times be this is great after only one day of using this method. i know i will have to stick with this but this could help me build a stronger mind so i wouldn't have to concentrate as hard it would be natural and normal again

 

day 3 i wanted to Fap but i wasn't erect or even having any sexual thoughts i guess this means im addicted. i didn't even try to MO i just continued about my day. i checked a message i got on Snap chat but then i accidentally got into the wrong section and boom i see hot woman half naked looking all sexy i couldn't help myself i MOd to a pic of a hot girl i guess this is a PMO i'm going to reset my counter