Masturbation without P is almost as bad or if not worse than P itself (RANT)

Guys I've been abstinent of Pornography for a very long time but I've been feeling horrible every time I MO. And I MO about between 1-3 weeks. Basically I feel horrible and I not only feel horrible for the coming days but I feel horrible until about two weeks. I don't know if its POIS or something else but masturbation has just been horrible for my soul and health. I experience weakness, thought blanking, frail bones, bad breath, and pretty much a negative thing in just about everything. And all my MO relapsing have been without thinking about P. So those who have been not taking MO into account in your journeys, I warn you, it will be very harmful to you and you will be in constant misery.

Effects of MO (Only MO and no other stimulus):

Weakness
Frail Bones
Bad Breath
Dandruff
Eczema
Thought blanking
Ugly Face (mild to moderate - depends on how bad you've fantasized)
Less respect from people
Depression
Low self-esteem
Low IQ - less smart
Less muscle mass
Weak vision
Bad at sports - competitive things
Diabetes symptoms
Frequent urination
Weak bladder

Now you may think I'm exaggerating but these are exactly what I'm going through now as I recently relapsed. And this relapse really hit me hard; I don't know why. Some of these also may seem funny, or untrue. But believe me: Nofap will be seen as too extreme or just peer based but just wait till the problems arise.

Advice: Stay away. Stay far away. MO will lead you into the darkness. If you're in withdrawal from P, you will be in constant misery. If you're new to nofap don't try soft mode; it'll just be longer suffering.

Thank you all, wishing you the best!