Hey guys, I have a question I've been contemplating for awhile. I see many people on their journey to reboot to stop with their excessive PMO. After completing the challenge i.e. 30,90,100 days etc, what happens? do you guys stop PMO altogether? or do you go back to PMO, but because of the reboot you are better able to control it. i.e. maybe once a week/fortnight or something. So its no longer an excessive, daily routine, but now controlled and healthy? Opinions
Completing 30/60/90 days doesn't mean you are better at handling it, some of the nofappers who have reached far beyond 90 days can still relapse.
Lookup Post Acute Withdrawal Syndrome. It discusses why you can still have urges to relapse for at least the first couple years.