Male in low 50s age range, hoping to use my sex energy wisely today is day 1

Hello, I'm a new member here

Male in low 50s age range, hoping to use my sex energy wisely today, 1/14/24, is day 1

This overindulgence started at age 12 or so, and it got worse when I became overstimulated with such things as recreational cannabis use (cannabis is a herb and it can be almost an afrodesiac)

I'm abstaining today and hope to use my sex energy wisely as a reward system

I hope to quit for 30 days from 1/14/24 (today) to 2/15/24 (the day after valentine's day) After which time I will reward myself with a FAP session.

The discipline of conserving of my sex energy will allow my body to create natural testosterone so that goals can be accomplished.

Napoleon Hill, motivational writer / speaker said 1 of the causes of failure is the lack of control over one's sex energy.

I need to get my goals for 2024 accomplished....and that requires conservation and wise use of my sex energy.

I am not addicted to porn, I have an active imagination.

I'm fed up. This morning at 2 am, I did a FAP session as a sort of sleep aid. I think I've been overstimulated, too. I won't FAP anymore.

This post serves as a note of self-accountability, too.

I hope to contribute and help and ask for help (within reason) when needed.
Thank you for this forum.

 

Oh, nowadays I cap or limit my intake of caffeine to 400 mgs or less, often it's 300 mgs per day, so as not to be overstimulated.

Thankfully, I don't do any drugs, not even something as what some consider harmless as weed/cannabis. I haven't for a long time.

I also will be doing deep knee bends to recover the loss of testosterone from my prior FAP sessions

What the deep knee bends do, is sort of pump the groin region so that semen or testosterone is produced naturally to get back on track on what I've squandered.

It won't be never again, but for 30 days, and I may do a 90 day reboot later on, too.

I'm hoping to not let my valuable sex energy dissipate.

Thanks, again.