Made the decision to do it today

Dont think about anything sexual. Clear your history. Delete the photos of nudes you have on your phone. Do somethig productive and exercise more. It works for me.

 

Find something to occupy your mind, something you really like to do or used to like to do. Read books that capture you and keep your mind off of bad things. Put yourself around other people or family and friends. Keep your alone time to a minimum. You can beat this

 

k9 install on pc and dns porn block on phone. Try to develop new hobbies and habits. Remember if u screw up keep going its a long battle keep fighting man.

 

Lots of aspects in getting away from a PMO lifestyle. One big one is get involved in activities outside of the house that you enjoy. Make those things a habit. We need to fill our time with healthy activity to take place of the unhealthy activity.

 

Exercise, meditation, exercise, learn a language, exercise, see more of family and friends, exercise, get a hobby, exercise, volunteer and finally more...

 

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