M19 need advice please

You have to quite masturbation also, there is no way around it. Quite now or it will only get worse, try and quite anything that triggers dopamine spikes like sugar, caffine, hot showers, tiktok/youtube, stay off the internet as much as you can. Your gunna have to desexualize your mind, the mind is constantly rebooting itself and it takes around 3 months to form new strong connections and rid the addiction completley. Try and stay busy the more lonelier you are the more your gunnan wanna do it. Eat healthy, become a better version of yourself, a version that wouldnt do this stuff.

 

You can do whatever you and your girlfreind want to do, the issue is with the self plessuring, quite doing stuff alone by yourself. The chatroom stuff thats some real down bad shit man, and idk what kind of hardcore porn your watching but i'm gunna warn you rn becuase i'm a lil older than you. Everything you watch has an impact on your soul and your mind, you may think it's a small impact but it's not. These things you see don't just go away from your longterm memmory so fast it takes years. Tbh i may never forgive myself for some of the things I watched when I was still a teenager! This thing youre addicted to is the most dangerous drug and it's free and accesible at any screen and at any time of the day. Everytime you do this it takes a part of you away, litteraly it's taking a peace of your spirit from you. The only way to quite is to fight, and your gunna have to fight harder than the porn industry is fighting to promote this to you. You gotta stop thinking in such short term intervals, what is your life gunna be like two years from now if you havent stopped this, who are you gunna become. ill tell you who your gunna become if you dont stop, a weak pervert with no girl who is empty inside. You need to fight to become who you truly are, and the only way to know who that is is to quite.