M*******tion, Lonlieness, and Fantasies

Are you intentionally abstaining from mastirbation and/or orgasm?

 

I use to have this problem when I would RESET or relapse. What worked for me was to focus my mind on something other than sex, usually I was thinking about work. But in times where I had extreme difficulty I would focus on my breathing. Intentionally controlling my breathing helped to clear my mind and allow me to fall asleep sooner. If that doesn't work then you could try excirsise during the day so that you're more tired at night. You could try melatonin supplements to help you fall asleep.

In my personal views, masturbation and orgasm are ordinary functions of the human male and female. The problem with it comes from excessive masturbation.

But I'm more concerned about how this affects your sleep patterns. So try and focus on being relaxed at night since that is the proper time to refresh. You'll also find that if you avoid sexual thoughts or activity during bed time that you will have an easier time overall controlling your urges and thoughts through the day; because you'll be well rested.

I hope this helps!

 

Welcome to reality