Does anyone have low potassium due to PMO / edging? I keep getting low potassium (3.0 at the moment) from my bloodwork and only seem to get it into range by drinking massive amounts of coconut oil. I wonder if this is due to heavy PMO/edging. I don't use meds and don't have diarea.
PMO is more related to Zinc deficiency. I haven't heard that binge PMO depletes potassium levels. It's not easy to get enough of potassium through food. Recommended daily intake is whooping 4700 mg (11 bananas). Here are some suggestions where to get it: https://www.webmd.com/diet/ss/slideshow-more-potassium-banana
Pickles and pickle juice is a good source. (I use for cramps from tennis). Spinach is also high in Potassium.
