Good habits - Wake up at 5:30 am - Meditate sereval times a day - 200 push-ups variations - 200 crunch variations - 0 entertainment before 5:00 pm - Low glycemic load olny - Cold shower - Nofap, of course Planning for today- 05:45-06:00 / Write this first thread - 06:00-07:00 / Meditation + self hyponsis - 07:00-09:00 / Breakfast + run with my dog + Tidy + shower - 09:00-10:00 / Read and write - 11:00-12:00 / Planning + Journal what I've learned + Check if I respected my plan - 12:00-01:00 / Eat + Nap - 01:00-03:00 / Read and write - 03:00-04:00 / Summarize videos - 04:00-05:00 / Socialize Free time
