Losing my mind

Slap yourself in the face. Wake up. This is not an easy game. Either you win or you lose. Theres no other way. GO

 

I'm losing mine too. Though i never had much of one to begin with

 

Nothing is easy, accept your feelings and thoughts but don't act on them

 

Keep it going. You got this

 

Get outside, go for walk, go to your favourite icecream shop etc.

 

Hey brother, get out of your private room and into the open world asap when you're under "Attack". It's the art of war bro, and your brain is your own enemy (sometimes). Don't put yourself in a losing or disadvantaged situation. Go to the super market, go for a joyride, coffee, make some food, whatever. Last but not least, come back to the reason in your own head for why you are doing this. Conviction -> Discipline -> Effort -> Consistency -> Results. It starts with the conviction! You can do it!

 

Take a nap. It sounds like simple advice but staying up constantly thinking about it will drive you crazy. Also try to abstain longer than 30 days.

I’ve noticed when I put emphasis a specific day it makes me go crazy. The focus should be to stop completely. 30 days is impressive but not enough to see the major benefits nodal can offer you.