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Long overdue hello

Discussion in 'New to NoFap' started by FreeStag, Mar 11, 2024.

  1. FreeStag

    FreeStag Fapstronaut

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    Hello everyone.

    It's funny, I didn't think I'd need to do this. But it seems I am wrong.

    I've overcome addictions to drugs and alcohol. Neither are a part of my life anymore and neither have any power over me. This has been true for about 4 years now. However, pornography was my very first addiction and is proving to be the most difficult to give up.

    I first started trying to abstain around the time I gave up drugs and alcohol, in the last 4 years I managed to bring my use down from daily to weekly. I got to a point where I was free for a little over a month and then relapsed. It seems the more I try, the more difficult it is.

    Relatively recently, I took the leap and told my wife about my problem. She knew about the drugs and alcohol and was very supportive and really helped me facilitate the changes I needed then. I'm incredibly lucky that she is so supportive of me again and has agreed to install blockers and filters on my devices.

    Unfortunately there always seems to be cracks in the security that I find in my darkest moments.

    It's very important to me that I overcome this, I've chosen a career specifically with a desire to help others, but I feel like a fraud when I am still struggling so deeply with this addiction.

    Thank you all, hopefully as a part of this community we can all move closer to being the people we want to be.
     
  2. Meshuga

    Meshuga Fapstronaut

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    It’s good to see the forum opened to new users again. You are fortunate to have a supportive partner. For many of us, they try to hang on but the addiction is effectively the beginning of the end of the relationship.

    You can never make porn inaccessible for a sufficient amount of time. You’ll have to find the root issue of why you use it, and find a better alternative for meeting the need that porn currently meets. It’s not a physical need. You might be physically accustomed to beating off regularly, you might get a little uncomfortable as you stop M’ing so much, but that’s not the real problem. We are addicted because we have a psychological need. That’s going to take time to suss out, but with a journal and some good, consistent practices, you’ll get there.
     
    JimmyConway likes this.
  3. FreeStag

    FreeStag Fapstronaut

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    Thank you. Yes it's been a long journey of introspection with a few possibilities in terms of root cause, figuring out which practices are the right ones is my current pursuit. I see the inaccessibility as my training wheels as opposed to a solution.
     
    JimmyConway and Meshuga like this.
  4. Meshuga

    Meshuga Fapstronaut

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    The best thing, in my experience, is to keep a journal. Note when you want to use and if you can, why. Some unexpected patterns can emerge. For example, I wanted to also track my exercise, and found I had more urges 24 hours after I didn’t run a couple miles.

    My guess is visual triggers and stress are the primary culprits, but you can learn for yourself.
     
  5. Le Petit Prince

    Le Petit Prince Fapstronaut

    Welcome to the forums, and the best of luck on your journey, @FreeStag!

    I agree with what @Meshuga writes.

    For me, at least, it helps to be out and about as much as possible. It's a lot more difficult to act out when you're out of the house.
    When I'm at home on my own, I try to have a list of things and tasks that I must do.
    Mindless scrolling can lead to all sorts of trouble, and the same goes for social media as well.
     
    JimmyConway, Meshuga and FreeStag like this.

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