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literally tracking every hour

Discussion in 'Off-topic Discussion' started by Onceagain2.0, Oct 14, 2023.

  1. Oct 14, 2023 #1
    Onceagain2.0

    Onceagain2.0 Fapstronaut

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    i used to go by day. now i monitor every single hour

    i have a white board in my media room with 24 hours a day for roughly 2 weeks marked out on a chart.

    this how bad it is i literally have to monitor every hour of everyday.

    but it works.

    why

    because ita rewarding to monitor every hour than once a day once a day in a sea of time 24 hours . that is not enough.

    so im thinking making it more stringent i will always be rewarding myself in a sense by monitoring every hour

    i don't need to check off every hour but go back every few hours and tick off the boxes

    desperate times call for desperate measures
     
    Onceagain2.0, Oct 14, 2023
    Onceagain2.0, Oct 14, 2023
    #1
  2. Oct 17, 2023 #2
    Semtex

    Semtex Fapstronaut

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    I also came to the conclusion that this is the only way but it's hard to commit to
     
    Semtex, Oct 17, 2023
    Semtex, Oct 17, 2023
    #2
  3. Oct 17, 2023 #3
    UnholyConfessor

    UnholyConfessor Fapstronaut

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    If it works, it works.
     
    UnholyConfessor, Oct 17, 2023
    UnholyConfessor, Oct 17, 2023
    #3
    Wolves of Wisdom likes this.
  4. Oct 17, 2023 #4
    nomo

    nomo Fapstronaut

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    Everyone has a way to do this, but for me if I had to be thinking hourly about no PMO then it means I'm too focused on PMO and not engaging in enough positive activities to distract myself. They say as time goes on the desire to PMO will diminish and that's the same with all addictions.

    Whatever works for you, I wish you the best.
     
    nomo, Oct 17, 2023
    nomo, Oct 17, 2023
    #4
  5. Oct 17, 2023 #5
    En?gmatic

    En?gmatic Fapstronaut

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    It just works
     
    En?gmatic, Oct 17, 2023
    En?gmatic, Oct 17, 2023
    #5
    Wolves of Wisdom likes this.
  6. Oct 17, 2023 #6
    UnholyConfessor

    UnholyConfessor Fapstronaut

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    Tell me lies tell me sweet little lies...
     
    UnholyConfessor, Oct 17, 2023
    UnholyConfessor, Oct 17, 2023
    #6
    Wolves of Wisdom likes this.
  7. Oct 18, 2023 #7
    En?gmatic

    En?gmatic Fapstronaut

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    It definitely just does not works, we need to change our lifes if we want it to just works. Will is not enough
     
    En?gmatic, Oct 18, 2023
    En?gmatic, Oct 18, 2023
    #7
  8. Oct 22, 2023 #8
    Wolves of Wisdom

    Wolves of Wisdom Fapstronaut
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    Discipline is a powerful thing as well. You do things despite the way you feel.
     
    Wolves of Wisdom, Oct 22, 2023
    Wolves of Wisdom, Oct 22, 2023
    #8

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