List of improvements

Mainly reposting this so I can refer to it. Link to original post: https://www.reddit.com/r/NoFap/comments/bx635n/no_fap_isnt_enough/
Please read it there instead, I just need somewhere to privately save it.
Start

1. Making your bed every morning
2. Wake and sleep at same time each day
3. Wake up with the sunrise
4. Power nap everyday around noon (25 min)
5. Intermittent Fasting
6. 5 minute cold shower to start day
7. Expose yourself to sunlight first thing in the morning
8. Journaling your thoughts and feelings
9. Meditation
10. Corresponding your diet with your fitness goals (losing weight/gaining weight) Sidenote: Never try to lose weight, simply try to put on muscle and the fat will burn off.
11. Working out 3 times a week intensely then using the rest of days for active recovery
12. Pick up something you suck at and watch yourself get better at it
13. Call your family and friends to see how they are
14. Spend more time socializing with friends or family
15. Organize your days before hand
16. Make a list of goals and aspirations and pin it somewhere you see when you wake up everyday
17. Read books by prominent historical figures
18. Cut off toxic people
19. Grow your own fruits and vegetables
20. Raise Chickens and use their eggs
21. Cut out processed food
22. Don't overeat (we live in an indulgent society, in reality you'd be surprised how little food you can survive and remain healthy on)
23. Soak in epsom salt
24. Go through a deep stretch routine everyday
25. Track Financial Spending/ Create Budget
26. Write down a morning routine
27. Don't make excuses
28. Practice Stoicism
29. Make deliberate efforts to meet new people
30. Create a high quality social circle
31. Spend time studying new hobbies before partaking in them
32. Create a new look for yourself (hair style, clothes, etc)
33. Learn to cook (this helps you be healthier)
34. Keep your room clean all the time, not just when it gets dirty, don't let it get to that point.
35. Learn an instrument
36. Volunteer
37. Learn a new language
38. Take up a martial arts (Boxing, Jiu Jitsu, Muay Thai, Wrestling) Helps inner peace and confidence.
39. Listen to a podcast (Jordan Peterson/ Jocko Willink are good starts)
40. Join a team activity
41. 8 glasses of water a day (4 Bottles)

To Quit

1. Sugar
2. Waking up and Sleeping at different times each night
3. Spending valuable day time on social media
4. Don't count days
5. Using your electronics within an hour of your bedtime
6. Spending more time in your home than outside of it (homes are for shelter, humans are naturally designed to be outside of their shelter most of the day)