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you know it's pretty simple; if you like something, you will do it. Believe the fact that porn brings you a couple of momentary cheap thrills. It is like this friend who calls you in for a party, makes you pay for all the drinks and the next day asks who you are. So first do some research on how porn affects your brain. That will get you motivated. Then comes the action phase in which I recommend hard mode. Hard mode is the easiest way to do nofap. Do not look at something that you know will trigger you. It's that simple. Provided you agree that urges are temporary and will pass. You are stronger and if you hold, there is no way you're gonna relapse.

 

Very few people ever do anything that will harm them. Realize that Porn is harming you and you will refrain.

 

What I have discovered in the days before I knew there was a concept of NoFap was something else that authentically REPLACED porn with something far healthier...even without getting Masturbation involved - doing this practice I called Natural Grounding has helped me and 1000s of men around the world. And it's not only cured cases of porn addiction but directly helps with attracting REAL women and rebuilding sexual confidence away from the brainwashing that most media does by default to empower men and put pussy on a pedestal.