Let the journey begin

Hello guys... I'm on my early 30s and the days before I realised that I am addicted to PMO. Recently , I had a bad experience of erectile dysfunction trying to have sex for the first time with my new gf (I couldn't get hard when undressed). After that she broke up with me and that ruined my psychology. I tried so hard to figure out what the fk happened, because I rly like her , she is so sexy and beautiful. After much thoughts , I'm sure that , this dysfunction caused by my almost 12 years porn addiction. I used to fap-watching porn almost every day 1-2 times those years.
I am really mad at myself and feel so embarassed for what happened. In this thread I'll present my progress, firstly to motivate myself and after that , to help other guys who experience the same prob as I do.
The first target is to cancel fap for 90 days... Let's go!

 

This is the end of my Day 2. I know its too early, but I dont feel any urges to fap. I havent something to share about those 2 days. I'm just excited for my new target and cant wait the days are coming. I am determined to succeed and I will!

 

Day 5… It was pretty easy for me to pass those days without PMO. I think that my mind is stuck on my ex-gf. I think about her many times through those days.
I found usefull that I’ve started weight lifting and jogging outside. I also changed my diet habits ( no junk/processed food, lot of fruits/vegetables).
I try not to use my pc if not necessary.

The benefits are not clear for me yet. I’m just proud of myself and I’m in a better mood to improve myself, meet people and try not to waste any time through day.