It's been about a month since i started. Ive been pmoing since high school. But ima let y'all know, I got some last night. And that means intercourse with a female. It has been 8 months since then. And i don't know if it's due to me stopping pmo. But I for sure know it was factor. Im not gonna lie, she was throwing the kitty kat at me but how i finessed it. Its been awhile since I've done that. But i believe in this though. Its effed up how this world tells us masturbating is normal. But it really isn't. Every time you pmo you lose a little bit of yourself in way. I'm still trying to recover and become the man i want to be. But this is one of my success stories, so for all of yall struggling. Y'all can do it. You just have to believe. Write it down. Get a whiteboard. The last time you pmoed, and make sure to have it where you can see it. So you can train your brain ya feel me. Our brain is the most powerful thing in the world. And how we train it will make you where you want to be. I believe in that to the fullest. I still have a lot to go. Thanks for reading. Keep striving to be the best you!