Last Chance

Maybe substitute rice for corn? (jk)

Find ways to de-stress and self care so you don't have to use porn and other addictions to manage the tension and anxiety. I coach clients in this all the time. Do you know what activities rejuvenate you and nourish you? Such as walking in nature, taking a bath, cold shower, talking with a trusted friend, journaling, dancing, working out, yoga, etc?

It's great that you have a few weeks before exams! It means that you have the opportunity to make a different decision than the harmful ones you've made in the past. The very fact that you're posting this question means you're ready to uplevel.

Get help. I'd be happy to advise more if you want.

 

Hey Lass,

You mentioned that the gym helps you and your mood but as soon as you sit down to study, you get hijacked and start searching for unblocked sites. I know this self sabotage pattern pretty well and am free from it.

Without knowing your personal details, here are a few suggestions...

• Study in a public place like a library or cafe. This will make it very hard to engage in the addiction because you'll be in a place with other people.
• Create a ritual around studying that you do before you sit down to study.
• Set clear time boundaries of starting and stopping.

All of these ideas require your Will to be on board. You can do this! You are the creator of your universe. You are in charge of your decisions. The porn and urges are not more powerful than you my friend!