Kegels and antidepressants

I’ve started my no porn and masturbation challenge. I will continue to have sex with my spouse.

I have found myself doing kegels throughout the day. I treat it like a workout; I do three sets of each 20x clinch/release,40 sec clinch and hold, 40x pulses. I do this without touching my penis with my hands. I typically do it in the car or at my desk. I get erect maybe 30% of the time. I don’t orgasm from kegels. What are your thoughts on this? Is this a healthy thing? Is that kind of stimulation considered masturbating?

I started doing kegels because I was having lowered libido and some erectile disfunction when I started anti depressants (which has actually made going to NoFap easier). I didn’t want my sex life with my spouse to suffer. I think kegels have helped with that. Along with exercise overall. Has anyone else dealt with lowered libido and ED from anti depressants?