I'm just starting here at the forums. I quit fapping a couple of days ago. I was hoping some more experienced people could give me some helpful tips.
Will from my personal experience when starting out nofap I find myself going back to porn or masturbation and is not easy I thought it would be. Your brain needs time to heal itself your urges will not just go away. After failing so many times I develop new interest and new way to counter my urges. Method I use - cold showers - learning something new maybe you like it - play games - workout - install porn blocker on pc and phone - watching movies - go outside Hope this helps you in your journey stay strong and keep it all in.
