Just started NoFap/semen retention…any tips?

Hello,

A little about my journey to this - I’m 40, and I was always about edging, not touching but taking supplements and just staying perpetually aroused. It’s taken a good long while but I’ve finally come to the realization that that way lies trouble, and no good can come of it. I always had headaches and just felt “off”.

Now onto beginning NoFap. I’m 3 days in, have taken some healthy supplements, and been listening to semen boost/retention/transmutation binaurals, and wow, so far so good; the difference is like night and day.

But any tips for dealing with the “heavy” feeling I’m now experiencing in my testicles? This is proof positive this is working, yes? And does this retention cause semen leakage, and is that normal? If so, how often should I expect this to occur?

Anyway, I’m greatly looking forward to my new path, and any and all help is more than greatly appreciated.