!!!JUST READ!!!

Guys we are all here for one reason , a choice we made , to stop PMO , I am no master but I know what I know , PMO was great , no doubt about it , for a time it was the best part of life , or some of us didn't knew it was a problem , just lived with it like a daily habit

Some succeed ,some failed to stop
Quitting is hard , and you should accept it , and take it like a man , its not suppose to be easy or a easy sail to success
* the moment you want to relapse don't do it , why waste so much effort and time with 5 minuttes
* when you feel depressed ,anxious , stressed , struggling to sleep (withdrawal) don't feel bad about it because not only is it temporary but also you show that you would rather feel down and like shit instead of PMO again , that is strong will power and self respect , raise your hand you are a champion guys

Don't let the hard road make you relapse , you would not climb everest halfway up and jump down just to restart would you ???( and yeah I speak in matter of speech )
Don't relapse
Don't blame yourself
The future is bright , the sun still shine , the trees still grow ,the girls still stay beautiful and you ? You became the man you truly set out to be , just hang in there