I'm sitting at home crying. It's better since I cried. I've never learned how to deal with bad emotions properly so please help me out. I felt like going crazy a couple of minutes ago. I burned all bridges to people over the last year. Also because they weren't right for me. I'm all alone.
Start reading: "How to Meditate: A Practical Guide to Making Friends with Your Mind" Try following these rules: Feel emotions fully Forgive offenses quickly Forget bad times quickly Hang on there, buddy, life goes on!
Cry, cry, cry some more. Dear lord I remember my first break up. Holy crap I was a wreck. Didn't eat, would cry when a love song came on the radio. Wow!! I know how you are feeling. Like you have no control. I am in a city with a million people and a week after the breakup I ran into him on the street. Like WTF. It was like a knife to the heart. I too was all alone with very few friends as I had alienated them all with this all consuming unhealthy relationship. The only thing I can say is that it does get better and it will make you a stronger person. You really need to feel those feeling, get through them and come out on the other side realizing you didn't die. Big huge hugs to you.
thank you. I can relate since I turned my back to a lot of friends too. (not because of her) Thanks for your support. It's not as bad anymore.
