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Journey to PMO freedom and saving my marriage

Discussion in 'New to NoFap' started by Flainity, Oct 11, 2020.

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  1. Oct 11, 2020 #1
    Flainity

    Flainity New Fapstronaut

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    Hello friends,

    I have been battling PMO addiction for maybe 5 years now and I am hoping to take the next step into the journey of being free of this illness and saving my marriage.

    I have tried sheer willpower without any sort of structured approach and have failed time after time but refuse to quit. I think having an accountability partner(s) will help drastically, but I have a lot to learn.

    I am new to this community but I think it will be exactly what I need to begin the next step of a more serious attempt to conquer and slay this dragon.

    I hope to be an active user and avid learner.

    Thank you all in advance,
    -Flainity
     
    Flainity, Oct 11, 2020
    Flainity, Oct 11, 2020
    #1
    Jefe Rojo and palindromo like this.
  2. Oct 12, 2020 #2
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    palindromo, Oct 12, 2020
    palindromo, Oct 12, 2020
    #2

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