23 M turning 24 this sunday dec 24th! stopped porn early July till early october, then relapsed on onlyfans for like 3 weeks. then early November stopped porn and masturbation. Been on NoFap and semen retention since mid November so like 7 weeks now. feels amazing and it's the first time since 2011 when I started I was able to stop ejaculating for more than 5 days! Benefits include having more energy to workout and lift and overall greater confidence and calmness/abilty to regulate one's emotions. Also way less of emotional ups and downs and am just overall more contempt with life and daily existence. Probably will keep going for longer the cravings are barely existent after the first 3 weeks!
also it's the first time in my life I haven't gotten sick or caught a cold in the winter yet. Very cool.
