Hey guys! Porn, just only if it didn't exist. My last streak was 37 days, then I relapsed and boooom, total failure. I just could not control myself, it felt like my mind was in hypnosis. After 37 days my dopamine addicted brain attacked me so hard that I masturbated on porn automatically. OMG it was so hard and soo bad. My depression, anxiety, everything that I almost lost in 37 days came back with double powers. I started new streaks every and then my consciousness was going somewhere and I masturbated. 7 days ago I came here on nofap and I was reading posts like 2-3 hours and it gave me motivation to start over. I am on 7th day now. But urges come like devil, one minute I am calm and then a Click, I go on porn sites and after 1-2 minutes I close it. It's like brain needs dopamine so badly that it turns me off to see that video, but so far I am managing to close it, I don't know if I can handle this in future. So, guys if you know some techniques to control brain, to not get turned off, please write or give me a link. Thank you.
One of the main things I did so far was go on nofap forum every day. Early on I did 8 hours some days!!! If I got insomnia (which is common in withdrawls) I would go on nofap at 2AM until i got sleepy. I will still continue doing this as needed. Lately I have been doing closer to an hour of nofap a day... Today its been a little longer than an hour but that's OKAY. ALl these posts people make help me maintain that desire to stay off PMO. When I feel stuck or in doubt, more time on nofap is always something that will clear my mind of the thoughts that I want to PMO again.
The technique is you don't look at porn or psub at all. You refrain from all stimulation. I bet on your 37 day streak you were watching P or getting stimulated here and there. Any time you open porn, and watch.. even for a few minutes, that is in my opinion relapse and a big no no. Trust me i was like you and had a 25 day and 30 day streak but they weren't authentic. I kept touching myself or watching psub. I have successfully completed my goal of getting through the entire spring quarter of school (i just finished finals and it feels so good to be done) on complete monk mode nofap. That means i didn't even entertain any sexual thoughts or look at any stimulating content. None. That's the only way to do it in my opinion. Look up the no arousal method
Know yourself, what is youre fap trigger? Instagram/youtube ? Then dissabled it Google? Then use parental control/ porn blocker, make password for it and let other people keep the password for you Ur immagination? Then go away talked to somebody, random people
After i posted this it become much more resistable, when I share something to somebody, I don't know but often it makes me feel good and problem becomes kinda easier. Now I will answer ur question. There is no need for instagram youtube or smth, as I said, I just turn off and go straight to porn sites, that's all. But I will cope on that, definitely.
well for that problem i use porn blocker, im so sory i dont remember the name, but i found it from nofap, the porn blocker is so good,, for example if u type name of star in google, it will only show face of her and and her bio,, not event the web or etc And its secured by password, i used my loved one for the password Or you can just reduce the use of compputer,, i forgot the porn blocker name because im rarely use personal pc,,
