Is worth leaving porn but not masturbation?

What's now the essence of leaving porn when u still want to masturbate, if ur leaving den stop masturbating.

 

pmo is harmful , particularly keeping you dopamine levels high for longer times . my problems started only after i start doing pmo for longer times

 

I will answer your question with another question:

Is there any difference between going to 50% of your potential and going to 100% of your potential?

 

Removing porn would certainly be a good start. It is high speed internet porn that messes up our dopamine receptors, not masturbation.

It all depends on your goals but my advice would be to go 90 days pmo free first then see how you feel. Jerking off after that will probably seem unproductive and a waste of time.