Hi, I started NoFap on April 1st,2019 and I'm on normal mode..!! Between April 1st and today I made love twice and had few cuddling sessions..!! Mostly my wife is tierd after day long work and won't help me most of the times with my urges ..!! Even at day 53 ..I have very strong urges to break the PMO..somehow I'm holding it ..!!! When the urge is the peak ...I did the following but did not mastrubate..!!! - I browsed through local escort sites - I spent some time looking at the naked girls on YouTube .. - Few times I tried to fantasize steamy session. With a girl of my imagination ..!! - Sometimes I went through the NoFap forum ( problematic sexual behaviour ) to get relived ..!! I'm much better than before but sometimes I still the same as old days ( low energy and not interested in doing anything ) Please suggest me if the above mentioned points are all replases?? And how do I start being more goal oriented??