Appreciate your opinion! So I have abstained from PMO for the past 6 plus months. Yesterday I watched P but did NOT "MO". Would that mean I relapsed??
Yes, because P is the main problem. Sorry man :/ However, don't get too down on yourself. Just move forward!
Depends on how long. Might be a slip up if the time viewed is minimal. Like less than 1 minute. That may be too much still. How long did you watch it for?
Dont think about it too much. You're fine as long as you dont fall back into it, but the next couple days are going to be extra challenging because you've reactivated those neural pathways. But you definitely haven't erased all of your progress, 6 months is incredibly impressive. Just be extra cautious for the time being.