I'm not talking antidepressants or any of that crap, I want something that's going to numb my urges. I already take vitamin B and zinc tablets, so that's useless to me. I can hardly exercise the willpower to work out after a binge. Weightlifting usually increases my urges anyway as I used to PMO afterwards because a bullshit Buzzfeed type of website told me it was 'healthy'. Meditation's doing fuck all for me. I refuse to take alcohol or illegal drugs.
A cold shower comes to mind. Seriously, try it! Also, try some aerobic exercise as that may help "burn off" the urges.
