Is MO alone healthy?

Hi all,

So I have a question: Is MO without Porn/fantasizing and focusing on the sensation of MO healthy?

So I understand the whole situation physiological effects when you PMO, the dopamine and learned behavior is what is leading to all the problems people encounter with this addiction. I understand that you'll still have the dopamine release and all the good feelings when you just MO. I also understand that this could lead to a slippery slope of heading back to P...

I wanted to see what others thoughts are on this matter.​

 

The real question is does M alone produce withdrawals in the same with in that porn does. That would be interesting to know.

 

Refer to the hundreds of threads where this has been asked.

 

I've been following a guide that I read on the Huffington Post after a couple months of total NoFap now.

https://www.huffingtonpost.com/good...n-induced-erectile-dysfunction_b_8033564.html

 

Thanks for the link, Its a very interesting read!

 

i know what you mean about trying to do it once in a while like two times a week or two times a month. no matter how many days you set, it is too many days.

 

Absolutely not. To me, it's just a massive waste of time.