Is it true that after 7 days of NoFap, your testosterone levels spikes?

it spikes after 7 days yes, but that does not mean that it increases after

 

Yeah it does. There’s been scientific evidence to prove it. But it only happens during the first week, then it goes back to normal or baseline production

 

And this would mean that you have to fap once every 7 days in order to profit from that effect.

 

Yes i am just talking about the testosterone, not about the overall benefits or damage