I am a 33 year old married man.I have been struggling wih PMO addiction since I was 13.I have tried to quit PMO quite a few times but couldnt succeed.In the meantime I got married and want to quit pmo permanently and thats thats I came across nofap.My highest streak is 39 days hardmode but its very difficult to do a hard mode as I am a married man.Is it allowed to make love to my wife in the process.what should be the frequency of that as I also want to retain some semen.
Whatever is and is not allowed is entirely up to your own standard, some folks have lower standards for themselves, others have higher. It all depends on what kid of adverse effects you feel from PMO, and wether having sex worsens any of those problems. If you want to still make love to your wife, but wish to retain semen I would look into Karreza, or if you don't mind throwing in a bunch of spiritual idea's, tantra, though your wife would have to be open to those idea's too. https://www.reuniting.info/wisdom/what_is_karezza Here's a site with loads of info into karreza, it's basically lovemaking with the idea that orgasm isn't the goal, and that you don't orient yourself towards this pleasure, and are instead just there, in the moment, with your partner to love one another and be intimate.