Introduction

Welcome, I found that joining here was the start to really realizing the hold it's had over me, and also the length of time it's had a hold over me. Everyone's story is different, but you'll probably find someone who's in a situation close enough to yours that you'll be able to feel a little bit of kinship (is that even the right word?). For me, it felt better knowing I wasn't alone in this fight, since for me I've had limited interactions with my wife since everything came out in the open last week.

 

Hi there @Matthew-L1 and welcome!

If you check out the groups section, you might come across several useful to join for some extra support.

I've got some rebooting resources at this link for you. Feel free to check them out and see if you can make use of them.
https://forum.nofap.com/index.php?threads/attacks-of-opportunity.358094/#post-3766486

Wishing you a successful reboot, hope you find both techniques and the support that will help you.

~Orf