Insight on pleasure and delayed gratification

PMOing is like taking our entire day’s (or more) worth of excitement and pleasure and cramming it into one short period. That’s it.

There's nothing left for the rest for the day which encourages us to steal from tomorrow and prolong our agony. The goal is to add other things to our lives that help to spreeeeeead that pleasure out over the entire day. Delay that gratification and make a life worth living.