Hello everyone, I am 17 years old and I’m from India. I am proud to say that I am on my 30 days of No PMO and Semen retention. In this 30 days, I didn’t ejaculate, didn’t orgasm, didn’t watch porn, didn’t masturbate. let me start with before and after. •Before:- Alright so before Nofap I was depressed and my erections were not good. I was getting erections only when I was watching porn. It’s kinda like embarrassing. Also I was less confident when talking to people. I was really needy. It was like I only need people’s opinion on what they think of doing. My personal opinion was not my priority. I had dark circles. My eyes were not having the confident spark. I was not getting aroused when looking at girls. (though I’m virgin) It was boring to have sex. I was getting the “only” pleasure from - “PORN” and “MASTURBATION”. Now, Coming to the After (You’re going to love this one) On 30thday without P,M,O,E(ejaculation). I have found the real “me”. Guess what? My opinions are now my top priority. I don’t give a fu*ck about people’s opinion. I can look into the eyes when talking to another person without hesitating. I lost weight. I lost around 7kgs in this journey. Yes guys, My weight was around 75kgs when I started NoFAp and semen retention. Now my weight is 68kgs. My family members were shocked to see this transformation. Dark circles have gone. I could see the spark in my eyes. My skin is now glowing a lot. People say that in Nofap your hair becomes thicker but honestly I didn’t experience it. Maybe after some days it’ll grow thicker. I have improved my diet. No sugar, no extra salt, no Junk foods. I do 1-2 hours of exercise daily. I am going to sleep at 11pm daily and waking up at 4 or 5 am. I have experienced 6 wet dreams in these 30 days. People say that wet dreams drain energies but honestly It doesn’t Fu**ing matter unless you take it seriously. I do 5-10mins of meditation daily. Coming to the erection part. How can I explain this? My erections have improved like “bang”. I am getting aroused while looking at girls. Having sex is much much better than masturbating to Porn. Today I got a huge morning wood (was thinking about having sex) and it lasted for 2 hours (m not lying people). I got up from bed, went straight to washroom to take a piss, it was still there when I was pissing and it was rock hard just like girls love it. I had to wait in the bathroom for 40 mins till it goes back to flaccid. Now many people ask about this “Does Nofap helps to get a bigger Di@k?” The answer is simply yes, it does help to get a bigger D. I am noticing an extra add on volume in my penis. However, you have do exercises along with Nofap to make it happen (Not talking about Jelqing and penis stretching). That’s it for me people. This was my 30days Nofap and Semen retention journey. Get out of this fake pleasuring things. One advice I would like to give you guys - “Don’t ever Edge”. Edging is definitely a relapse and it’s not good for your testicles. Start building yourself. Don’t quit. If you’re not getting result just stick to the throttle. Peace and cheers!!
Well done me too 17 years and have same problems but i started 17july and i broke my streak on 30 august it been 43 days during no M but sometimes i watched porn And that made me brainfog after 35 days But on 31/august i startet hardmode i think it’s been 7or8 days and i have brighter skin and social anxity gone but still have some brainfog and now i say hello to people at park and i can create eye contact and maintain it and I am not more shy ☺️ And i can do the best on every moment Sorry for my english because it isn’t good but i wish you will understand
**Trigger Alert** keep pushing brother. Today my sexual urges were at the peak. YouTube have become so sexual that people can now post semi nude videos but it’s far better than porn. It was a solo video Of a girl shaking her @ss wearing a short dress. I was so aroused that I have watched it twice. I realised that it’s wrong and closed it. I didn’t edge, neither did I masturbate or orgasm. Again, it’s not porn. Will make it to 60 days soon !
