increase in fear and anxiety

Try to do not to give energy to the anxiety with more thoughts that could increment the feeling.
Let the anxiety being and try to understand: why am I feeling this emotion?.
Hope it could be helpful

 

Whenever you quit a substance that has altered your brain due to addiction, anxiety, fear and stress increase in the beginning. Its natural. They are called withdrawal symptoms. Google the term and you will find a lot of info.

 

No fun , little monster makes us think we need porn to get rid of it , but it temporarily for a second relieves it , and then bam we have more anxiety and we’re hooked even more ! Give yourself 3 weeks to get rid of it , try easy Peze quit porn on line it explains the process for free, spelled wrong above site ! Give it try, like gentleman above says withdrawal. But remember water is a need , porn isn’t

 

I think maybe you are just an anxious person and now that you aren't PMOing to numb yourself, you are actually experiencing the real feelings you have been hiding from.

You may also be experiencing some sexual tension, and this is making you feel this way. Maybe try exercising or doing something fun to get your mind off serious matters